A modern, authentic, and trauma informed approach to therapy in St. Louis
When The Roots Are Deep, There Is No Reason To Fear The Wind.
for Teens & adults
The more adversity a tree encounters, the deeper the roots take, and the stronger the tree grows.
I show up as 100% authentically me every session and invite you to do the same.
If you are looking for a therapist to challenge you in all the right ways while also providing you with support, humor, and compassion along the way, I am your girl.
I am passionate about working with teens and young adults struggling with trauma, eating disorders/eating concerns, body image, perfectionism, and anxiety. I help my clients develop the necessary tools to allow them to get out of those rigid cycles and emotional states that keep them stuck.
If you can relate, let's connect because I hear you & see you.
- Are you hyper-focused on food or struggle with trusting your body?
- Maybe you have been feeling stuck in an endless cycle of anxious thoughts about what you can eat and when?
- Have you been connecting your self-worth to your productivity and unobtainable societal pressures, which is making you feel less then?
- Is there unresolved trauma that is still impacting you, making it difficult to just exist and typical talk therapy just isn't working?
Hi, I'm Cheyenne
I created Rooted Therapy to give teens and young adults a place to be seen and heard. A place where they can learn to thrive not just survive. A place to anchor their roots.
Former Client
Her radiant, optimistic, and accepting personality makes it easy to build connection and trust. She creates a comfortable and nonjudgmental space that encourages identification and exploration of negative emotions, thought patterns, and behaviors.
"Cheyenne is the perfect combination of everything someone wants in a therapist. Her kindness, compassion, and empathy create an environment that promotes healing"
FORMER Client
Cheyenne will challenge the thoughts, emotions, and behaviors WITH you and be your biggest advocate, encouragement, and supporter as you work to change them. Cheyenne is always a bright spot in my day!
"She has the ability to meet people where they are, while also reassuring them they cannot stay there. "
@rootedtherapystl
come hang with me on
