My clients come to me to find balance. To exist in a place where they are both seen and heard. To better their relationship with self, others, food, and movement.

Trauma informed therapy for teens and adults

In St. Louis, Missouri

  • Eating Disorders 
  • Body image struggles
  • PERFECTIONISM 
  • anxiety 
  • Trauma/emdr

Specialties 

  • Authentic connection, humor, and even a little sarcasm from time to time.
  • Support, validation, and trauma-informed. 
  • LGBTQ+ allied & HAES informed.
  • Someone relatable, but also knows what she is doing. 
  • & of course, a comfy welcoming office.



With me you'll get...


I strive to make all sessions comfortable and individualized. I deeply value leading each client towards a life they want to live. Together we can develop all of the tools necessary to allow yourself to get out of rigid cycles and emotional states that keep you stuck in negative patterns.

You regain the power back in your life!

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Every session, we will work together to challenge and explore your thoughts, emotions, and behaviors that are keeping you stuck.

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We get to know one another and deep dive into your life. Then, together we create a game plan.

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Reach out and we can get a FREE consultation scheduled. This is where you can ask any additional questions you may have & so we can be sure that working together feels like the right move.

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HOW THE PROCESS WORKS

Build A connection & PLAN

Get in touch

Put in the work

Celebrate

Book a Free Consultation

I SEE CLIENTS MONDAY-THURSDAY BY APPOINTMENT ONLY

Our first session will be an Intake. This will be 90 minutes long. Each session following will be a standard 50 minutes. 

I require weekly sessions to start. This is so we can build trust and get to know each other. We can discuss how to make this work for you. 

I send all needed paperwork through your secure client portal before your session. This will need to be completed at least 24 hours before your scheduled session. 

Session Details

The Details 

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